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Inside LAB there is a versatile event space where Members can attend monthly talks, workshops, networking socials and community events which attract individuals from across Liverpool’s tech, digital and creative industries. LAB Members can attend free of charge and take advantage of opportunities to collaborate with peers, network and gain new skills.

 

 

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Meditation

December 3 @ 6:00 pm - 7:30 pm

We’d like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Pauline which take place in the basement of the Tempest building, every other Thursday 6:00 – 7:30 pm You can Check out: http://onlinemeditation.org The most obvious benefits of meditation are increasing calm and a rediscovery of ‘joie de vivre’, mojo, joy, regardless of external stressors Stress can impact negatively on health in a number of ways, including anxiety; depression; insomnia, and weight gain. Current research on the health benefits of Sahaja Yoga are outlined here: http://meditationresearch.co.uk/anxiety/ LAB’s Health and Wellbeing mentor Pauline is the class instructor. She is a Naturopath and qualified out of the School of Life Sciences, University of Westminster, in 2008. Open to all, all you need is yourself.

Details

Date:
December 3
Time:
6:00 pm - 7:30 pm